Taking Care of Your Teeth While Eating
Your dental health depends on what you eat and how you maintain dental hygiene on a daily basis. It directly affects the teeth, due to which dentists advise people to keep a watch on what they consume. The dentists of Smile Solutions DMD provide the following tips to patients to take care of their teeth while eating.
Reduce Consumption of Sugar
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Sugar is an ingredient that has a remorse effect on dental health if consumed in a large amount. It causes dental problems like tooth decay. Sugar also forms a plaque on the surface of the teeth. The dentists advise people to drink water after consuming sugary food as it helps to dilute the sugar stuck on the teeth.
Snacks contain sugar and carbohydrates, which can cause damage to the teeth. It promotes the chances of tooth decay. Snacking also creates acid waste, which eventually causes cavities in the mouth. You can snack on healthy food like fruits and nuts which does not cause extreme damage to the teeth.
Drink Water Instead of Sugary and Acidic Drinks
Water is beneficial for good oral health than sugary and acidic drinks that cause more harm to the teeth. Water aids better oral health for the patients. It contains fluoride, which helps to strengthen the teeth and fight against cavities. It also helps to flush the food and debris stuck in between the teeth. Water prevents the patient from having a dry mouth. While eating, drinking water makes it convenient to swallow the food easily.
Brush Your Teeth, But Not Too Soon
It is mandatory to brush your teeth twice every day. If you have food particles stuck in between your teeth, you can use a toothbrush to remove them. But you should make sure that you do not brush your teeth right after meals. The acid in the food makes the tooth enamel weak. Brushing the teeth immediately can damage the enamel. Saliva helps to correct the high acid levels and balances the pH level in the mouth. Dentists advise people to wait an hour after meals to brush their teeth.
Smile Solutions DMD, located in Metairie, LA, has expert dentists who help you maintain good dental health. Dial (504) 613-5100 and book a consultation with the dentistry to know more about dental care and a complete dental checkup.